Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Strengthen + Lengthen Your Spine Previous Restore & Recover: Full Body Reset Next Welcome to Clarity Pilates: Get Started Here! You Might Also Like 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Am I Doing This Right?! Pilates Mat Exercise Tutorial: Single Straight Leg Stretch Recovery vs Power - Putting it All Together Breath Powers Movement “The Internal Shower” - Refreshing Classical Mat
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Strengthen + Lengthen Your Spine Previous Restore & Recover: Full Body Reset Next Welcome to Clarity Pilates: Get Started Here! You Might Also Like 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Am I Doing This Right?! Pilates Mat Exercise Tutorial: Single Straight Leg Stretch Recovery vs Power - Putting it All Together Breath Powers Movement “The Internal Shower” - Refreshing Classical Mat
