Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Travel Remedy Previous Low Back Love: Gentle Core + Low Back Release Next Low Back Love: Deep Spine Release You Might Also Like Restore & Recover: Self Massage + Active Stretching Restore & Recover: Full Body Reset Espresso Mat Class With Ian: Full Body Strengthening Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Less is More
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Travel Remedy Previous Low Back Love: Gentle Core + Low Back Release Next Low Back Love: Deep Spine Release You Might Also Like Restore & Recover: Self Massage + Active Stretching Restore & Recover: Full Body Reset Espresso Mat Class With Ian: Full Body Strengthening Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Less is More