Body Part: Neck & Shoulders, Type: Podcast, Level: All levels, Body Part: Neck + Upper Back, Podcast: The best neck and shoulder exercises for busy people Previous Podcast: Behind the scenes - Hannah & Lynann share their workout plans You Might Also Like Evening Espresso Mat: Rinse Off Your Day Day 1 - Core Activation Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Low Back Love: Hip Opening & Lower Back Support Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch
Body Part: Neck & Shoulders, Type: Podcast, Level: All levels, Body Part: Neck + Upper Back, Podcast: The best neck and shoulder exercises for busy people Previous Podcast: Behind the scenes - Hannah & Lynann share their workout plans You Might Also Like Evening Espresso Mat: Rinse Off Your Day Day 1 - Core Activation Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Low Back Love: Hip Opening & Lower Back Support Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch