Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Next Pilates Mat Magic ✨ | Quick Full Body Workout At Home For Arms, Legs & Abs | 8 Min You Might Also Like Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Pilates Instructor’s Personal Workout For SORE Low Back Release 10 Minute Morning Mat: Gentle Pilates Workout + Stretches + Exercises For All Day Energy Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction Finding Balance
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Next Pilates Mat Magic ✨ | Quick Full Body Workout At Home For Arms, Legs & Abs | 8 Min You Might Also Like Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Pilates Instructor’s Personal Workout For SORE Low Back Release 10 Minute Morning Mat: Gentle Pilates Workout + Stretches + Exercises For All Day Energy Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction Finding Balance
