Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Next Low Back Love | Gentle Mat For Spinal Stretch + Strength You Might Also Like Day 1 - Core Activation 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Pilates Instructor’s Personal Workout For SORE Low Back Release Core: Superficial vs Deep Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Next Low Back Love | Gentle Mat For Spinal Stretch + Strength You Might Also Like Day 1 - Core Activation 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Pilates Instructor’s Personal Workout For SORE Low Back Release Core: Superficial vs Deep Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches
