Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Next Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced You Might Also Like 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Recovery vs Power - Putting it All Together Day 3 - Wrist + Shoulder Alignment Hacks Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Next Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced You Might Also Like 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Recovery vs Power - Putting it All Together Day 3 - Wrist + Shoulder Alignment Hacks Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back
