Length: 35 Minutes or less, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins You Might Also Like Deep Core Part 1 | Beginner Intermediate | 40 Minutes Intro to Feetness | Connecting to the body through the feet | 45 Mins Podcast: The best neck and shoulder exercises for busy people Refresh Your Posture.mp4 Nourish Your Nervous System
Length: 35 Minutes or less, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins You Might Also Like Deep Core Part 1 | Beginner Intermediate | 40 Minutes Intro to Feetness | Connecting to the body through the feet | 45 Mins Podcast: The best neck and shoulder exercises for busy people Refresh Your Posture.mp4 Nourish Your Nervous System
