Perfect Pushups On-demand mini-workouts + 1 BONUS full body class 5 Minute Seated Pilates for Arms + Posture Quick Full Body Workout for Arms, Legs & Abs | 8 Min 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Fingers, Wrist & Shoulder Care: Ian’s Favorite Warm Up | 7 Min ✨BONUS✨: Full Body Challenging Slow Burn Tone & Stretch | 30 Min Live Classes Videos Day 1 - Core Activation Read more → Day 2 - Connect to Your Back Read more → Day 3 - Wrist + Shoulder Alignment Hacks Read more → Day 4 - Feet First Read more → Day 5 - Full Body Power Up Read more →
