Training Plans

Nourish, Refresh, Reset Series

This mini-series promotes:

  • Revitalizing and re-energizing movement

  • Flexibility and gentle support for relief

  • Grounding and calming exercises for the entire body

CLASSES INCLUDE:

Nourish Your Lungs | Nourish Your Spine | Nourish Your Nervous System | Nourish Your Hands | Nourish Your Feet | Nourish Head to Toe: Putting it All Together

This mini-series promotes:

  • Overall well-being through movement and meditation

  • Calm and gentle support for pain and stress relief

  • Rejuvenating and relaxing flows for the entire body

CLASSES INCLUDE:

Refreshing Full Body Flow | Refreshing Breath | Refresh Your Posture | “The Internal Shower” Refreshing Classical Mat | Moving Massage | Total Body Refresh: Putting it all Together

This mini-series promotes:

  • Taking a break from stress to clear the body and mind

  • Reprogramming our thoughts to have a powerful mind

  • Working up the courage to change while having fun!

CLASSES INCLUDE:

Reset your wrists | Reset your spine | Reset your nervous system | Reset your core-finding deeper core connection | Reset your breath | Total Body Reset - Putting it all Together

Train Like an Athlete Series

We’re giving you the low-down here… Athletes know all about efficiency!

Let’s break down some classic Pilates exercises into their essential parts. You will:

  •  Improve the quality of your movements for quicker results

  • Boost your endurance & tune into your breathing

CLASSES INCLUDE:

Break it Down | Less is More | Endurance Boost | Lessons from the Lungs | Putting it All Together

Engage your mind/body connection for elite athlete training hacks.

You’ll be:

  •  Listening to your body to learn how to utilize the unique strengths of brain and body

  • Using visualization techniques to reduce stress and boost mastery of new routines

CLASSES INCLUDE:

Intuitive Movement | Finding Balance | Seeing is Believing | Success on Repeat | Brain Hacks | Brain vs. Body - Putting it All Together

You’ve got power tools, and we’ll show you how to use them!

Periods of power also require recovery, and we’ve got that covered here too. Join us for:

  • Breathing + recovery tips

  • Going deeper with internal corework (and journalling!)

  • Increasing flexibility + strength with resistance

CLASSES INCLUDE:

Breath Powers Movement | Active Recovery | Journaling + Exercise | Core Power | Push + Pull | Recovery vs Power - Putting it All Together

Athletes use the pillars of speed and control to achieve results.

Join us in this mini-series to explore:

  • Using transitions and varying intensity to maximize your workout benefits

  • Adapting exercises to create the ultimate flow for YOUR body

CLASSES INCLUDE:

Transitions | Rev it Up | Slow Mo | Find Your Flow | The Tortoise and the Hare | Speed vs Control - Putting it All Together

Intensity vs Ease

Join us in this mini-series to explore:

  • Playing with the elements of intensity and ease

  • Maximizing the results of targeted workouts

  • Safely stretching to increase flexibility

CLASSES INCLUDE:

Targeted Training: Upper Body | Super Stretch | Backing Off | Targeted Training: Hips + Core | Targeted Training: Legs, Feet + Ankles | Intensity vs Ease: Putting it all together

Find Your Power Series

Flow Finder

You’re in the right place!

In this mini-series, you’ll achieve clarity and support to make make hard work look easy! How?

We'll show you how to use your breath and natural momentum to work efficiently & with control.

CLASSES INCLUDE:

Breath as Momentum | Go With the Flow | Speed vs Control | Transformative Transitions | Core Power | Putting it All Together

Alignment Hacks

This is a great series to keep you in line — happily in alignment, that is!

You will learn how to:

  • Customize any workout for your body and

  • Reap the rewards of a happy posture!

CLASSES INCLUDE:

Align Your Spine | Knee Support | Goodbye Tech Neck! | Stack it up—Shoulder, Elbows & Wrist | Head to Toe - Full Body Workout | Putting it All Together

Recovery Fitness

Pilates to the rescue! Join us for how to use recovery to:

  • improve muscle tone

  • reduce injury, and

  • stay fit as you age

CLASSES INCLUDE:

Breathing for Recovery & Relaxation | Active Stretching for Low Back Release | Let’s Rest | Active Stretching - Tight Hips and Hamstrings | Using the ELDOA Method | Putting it All Together

Ab Activation

Follow this amazing series and:

  • Learn how to turn on your abs

  • Protect your low back in Pilates and any other workout!

CLASSES INCLUDE:

Breathing for Ab Activation | Protecting Your Low Back | Core: Superficial vs Deep | Feeling Your Abs in Every Exercise | Functional Ab Engagement | Putting it All Together

Perfect Pushups

If you’re looking for insider tips and techniques to start looking and feeling stronger instantly — you’re in the right place!

Troubleshoot wrist pain, back pain, core activation, proper form, upper body weakness and learn to do pushups the right way so you can feel like a badass!

CLASSES INCLUDE:

  • 4 on-demand mini-workouts + 1 BONUS full body class

  • 5 LIVE full length classes from our incredible team of instructors

Targeted Workout Plans

2 Week Powerhouse Plan

Strengthen Your Core | Increase Flexibility | Improve Performance

Over the next two weeks you’ll learn exercises that build strength, increase flexibility, and improve posture. We’ll teach you how to plug your limbs into your body’s powerhouse—the core.

Use your increased mind/body connection to help you reach higher without strain or risk of injury in all of your workouts. These workouts all under 30 minutes, and are designed to challenge you without draining you. Add them to your workout routine or make them your go-to workout for the next two weeks.

We’ve suggested a timeline and order for you to follow, but we get that you know your body best. Follow along with our recommendations or go at your own pace. Either way, these workouts are yours to keep.

Daily Glow: 14 Day Workout Plan

Strengthen Your Core | Increase Flexibility | Restore & Refresh

Starting a consistent morning workout practice is a big goal for many of us, but it’s easier said than done. This workout plan was designed to effortlessly incorporate a morning routine into your day, and help your body feel amazing from day 1.

Over the next two weeks you’ll learn exercises that build strength, increase flexibility, and improve posture. Not only will this make you feel stronger and more limber, but you’ll also feel more sustainable energy and a deeper sense of calm throughout the day.

These workouts all under 25 minutes, and are designed to refresh your mind and body so you finish each workout feeling amazing—never drained or fatigued.

We’ve suggested a timeline and order for you to follow, but you know your body best. Follow along with our recommendations or go at your own pace. Either way, these workouts are yours to keep.

Level Up Challenge

Strength | High-Performance | Resilience

Reach higher without strain or risk of injury in all of your workouts. These workouts are designed to increase your body’s resilience and challenge you without draining you. Add them to your workout routine or make them your go-to workout for the next two weeks.

We’ve suggested a timeline and order for you to follow, but we get that you know your body best. Follow along with our recommendations or go at your own pace. Either way, these workouts are yours to keep.

Level Up Challenge

Strength | High-Performance | Resilience

Reach higher without strain or risk of injury in all of your workouts. These workouts are designed to increase your body’s resilience and challenge you without draining you. Add them to your workout routine or make them your go-to workout for the next two weeks.

We’ve suggested a timeline and order for you to follow, but we get that you know your body best. Follow along with our recommendations or go at your own pace. Either way, these workouts are yours to keep.

Low Back Love

Strengthen Your Core | Soothe Your Spine

Welcome to the Low Back Love workout plan!

While most workout plans that direct your schedule, this one is designed for you to go at your own pace. Start with the first workout and see how you feel? Easy breezy? No back pain? Move on to workout two.

Feeling challenged? Repeat workout one every 2-3 days until it feels easeful and gently strengthening (no pain, no strain). Then move on the the next workout.

Each of these workouts was also selected as a powerful daily practice. One you’ve moved through the whole series, repeat your favorite workouts again and again to stay feeling limber and pain free.