Fight Osteoporosis with Two Quick Workouts

Written By Hannah Rae

These two quick workouts are a great way to introduce weight bearing exercise into your daily routine, one of the number one ways to combat osteoporosis.

The first workout is a quick 5 minute burn that’s great if you’re already exercising regularly, and the second is a gentle 7 minute stretch + strength routine that can be done as is or with light handheld weights (1-3 pounds).

 

Five-Minute Weight Bearing Workout

 

Seven-Minute Standing Workout (Weight Optional):

Want expert support? Our team can help you develop a personalized training plan to help you get stronger, feel younger, and move pain free.

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Hannah Rae

Meet our author, Hannah Rae, a certified personal trainer with over 10 years of experience helping people of all ages achieve their fitness goals. She is passionate about helping people of all ages achieve their fitness goals while maintaining a healthy and active lifestyle. With a particular focus on workouts and aging, Hannah understands the unique challenges that come with getting older and is dedicated to helping individuals overcome these obstacles. She shares their expertise and knowledge on the importance of working with a personal trainer to stay safe and effective in your workouts.

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