Release tension in your upper back, neck and shoulders with this targeted and gentle foam rolling technique.
Bonus! The first three minutes of this video target the neck and upper back, but keep watching for other great foam rolling exercises to help you feel good all over.
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Meet our author, Hannah Rae, a certified personal trainer with over 10 years of experience helping people of all ages achieve their fitness goals. She is passionate about helping people of all ages achieve their fitness goals while maintaining a healthy and active lifestyle. With a particular focus on workouts and aging, Hannah understands the unique challenges that come with getting older and is dedicated to helping individuals overcome these obstacles. She shares their expertise and knowledge on the importance of working with a personal trainer to stay safe and effective in your workouts.