Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Previous Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Next Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate You Might Also Like Day 2 - Connect to Your Back Transitions Restore & Recover Mat Class With Hannah: Full Body Stretch Refreshing Full Body Flow Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Previous Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Next Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate You Might Also Like Day 2 - Connect to Your Back Transitions Restore & Recover Mat Class With Hannah: Full Body Stretch Refreshing Full Body Flow Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center
