Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Next 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches You Might Also Like Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Podcast: Behind the scenes - Hannah & Lynann share their workout plans Congestion Relief | Release your Neck & Shoulders Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Day 4 - Feet First
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Next 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches You Might Also Like Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Podcast: Behind the scenes - Hannah & Lynann share their workout plans Congestion Relief | Release your Neck & Shoulders Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Day 4 - Feet First
