Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Previous Pilates Evening Wind Down Stretch: Relaxing, Restorative After Work Workout Next Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! You Might Also Like Espresso Mat Class With Ian: Long Strong Spine Nourish Your Feet Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate 7 Minute Morning Workout (No Equipment): Full Body Standing Pilates
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Previous Pilates Evening Wind Down Stretch: Relaxing, Restorative After Work Workout Next Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! You Might Also Like Espresso Mat Class With Ian: Long Strong Spine Nourish Your Feet Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate 7 Minute Morning Workout (No Equipment): Full Body Standing Pilates
