Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Spine, Level: Intermediate, Body Part: Neck + Upper Back, Espresso Mat Class With Ian: Long Strong Spine Previous Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Next Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief You Might Also Like Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Super Stretch Restore & Recover: Head To Toe Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief 5 Minute Burn | Super Quick Toning Mat Workout
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Spine, Level: Intermediate, Body Part: Neck + Upper Back, Espresso Mat Class With Ian: Long Strong Spine Previous Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Next Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief You Might Also Like Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Super Stretch Restore & Recover: Head To Toe Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief 5 Minute Burn | Super Quick Toning Mat Workout
