Podcast, Body Part: Full Body, Length: 15 Minutes or less, Focus: Strength Training, Podcast: Pain vs. Gain - Does pain = progress? Previous Podcast: Finding a safe workout at every age - Shifting as you age Next Magic Circle Plus | All Levels | 50 Minutes You Might Also Like Nourish Your Nervous System Nourish Your Spine 3 Exercises To Support + Strengthen Your Lower Back Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Evening Wind Down | Self Massage + Gentle Stretches
Podcast, Body Part: Full Body, Length: 15 Minutes or less, Focus: Strength Training, Podcast: Pain vs. Gain - Does pain = progress? Previous Podcast: Finding a safe workout at every age - Shifting as you age Next Magic Circle Plus | All Levels | 50 Minutes You Might Also Like Nourish Your Nervous System Nourish Your Spine 3 Exercises To Support + Strengthen Your Lower Back Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Evening Wind Down | Self Massage + Gentle Stretches
