Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Am I Doing This Right?! | Pilates Neck Pull Tutorial Next Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up You Might Also Like Restore & Recover: Full Body Reset Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Am I Doing This Right?! The Hundred: Tutorial, Breakdown, And Tips To Improve Instantly Restore & Recover Mat Class With Hannah: Deep Upper Back Release
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Am I Doing This Right?! | Pilates Neck Pull Tutorial Next Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up You Might Also Like Restore & Recover: Full Body Reset Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Am I Doing This Right?! The Hundred: Tutorial, Breakdown, And Tips To Improve Instantly Restore & Recover Mat Class With Hannah: Deep Upper Back Release
