Length: 40 Minutes or more, Body Part: Toes Feet + Ankles, Level: All levels, Intro to Feetness | Connecting to the body through the feet | 45 Mins Previous Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Next Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour You Might Also Like Low Back Love: Deep Spine Release Breathing for Recovery & Relaxation Pilates For Athletes | Full Body Power Mat | Intermediate The ELDOA Method Refreshing Full Body Flow
Length: 40 Minutes or more, Body Part: Toes Feet + Ankles, Level: All levels, Intro to Feetness | Connecting to the body through the feet | 45 Mins Previous Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Next Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour You Might Also Like Low Back Love: Deep Spine Release Breathing for Recovery & Relaxation Pilates For Athletes | Full Body Power Mat | Intermediate The ELDOA Method Refreshing Full Body Flow