Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Body Part: Neck + Upper Back, 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Previous Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Next Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement You Might Also Like Am I Doing This Right?! | Pilates Teaser Tutorial Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Restore & Recover Mat Class With Hannah: Deep Upper Back Release Nourish Your Head to Toe: Putting it all Together Active Recovery
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Body Part: Neck + Upper Back, 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Previous Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Next Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement You Might Also Like Am I Doing This Right?! | Pilates Teaser Tutorial Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Restore & Recover Mat Class With Hannah: Deep Upper Back Release Nourish Your Head to Toe: Putting it all Together Active Recovery
