Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Restore & Recover | Rainy Day Reset Therapeutic Pilates For Knee Pain: Healing Chair Exercises To Strengthen Sore & Crunchy Knees Less is More
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Restore & Recover | Rainy Day Reset Therapeutic Pilates For Knee Pain: Healing Chair Exercises To Strengthen Sore & Crunchy Knees Less is More
