Body Part: Neck & Shoulders, Length: 35 Minutes or less, Level: All levels, Level: Intermediate, Level: Beginner, Congestion Relief | Release your Neck & Shoulders Previous Podcast: The best neck and shoulder exercises for busy people You Might Also Like Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Am I Doing This Right?! | Double Leg Kick Tutorial Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch 4 Tips To STOP Sciatica Pain During Workouts: Pilates Mat Modifications For Sciatic Pain Relief Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work
Body Part: Neck & Shoulders, Length: 35 Minutes or less, Level: All levels, Level: Intermediate, Level: Beginner, Congestion Relief | Release your Neck & Shoulders Previous Podcast: The best neck and shoulder exercises for busy people You Might Also Like Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Am I Doing This Right?! | Double Leg Kick Tutorial Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch 4 Tips To STOP Sciatica Pain During Workouts: Pilates Mat Modifications For Sciatic Pain Relief Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work
