Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back 5 Minute Burn | Super Quick Toning Mat Workout Therapeutic Pilates For Knee Pain: Healing Chair Exercises To Strengthen Sore & Crunchy Knees
Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back 5 Minute Burn | Super Quick Toning Mat Workout Therapeutic Pilates For Knee Pain: Healing Chair Exercises To Strengthen Sore & Crunchy Knees
