Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation You Might Also Like Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Intro to Feetness | Connecting to the body through the feet | 45 Mins Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Restore & Recover: Strengthen + Lengthen Your Spine
Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation You Might Also Like Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Intro to Feetness | Connecting to the body through the feet | 45 Mins Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Restore & Recover: Strengthen + Lengthen Your Spine
