Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Level: Beginner, Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Previous Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Next Espresso Mat Class With Ian: Unlocking The Hands & Wrists You Might Also Like Morning Espresso: Rise & Shine! 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Nourish Your Lungs Breathing for Ab Activation Feeling Your Abs in Every Exercise
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Level: Beginner, Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Previous Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Next Espresso Mat Class With Ian: Unlocking The Hands & Wrists You Might Also Like Morning Espresso: Rise & Shine! 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Nourish Your Lungs Breathing for Ab Activation Feeling Your Abs in Every Exercise
