Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Spine, Level: Intermediate, Body Part: Neck + Upper Back, Espresso Mat Class With Ian: Long Strong Spine Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release You Might Also Like Core Power Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs Refresh Your Posture Low Back Love | Grounding Core Work + Low Back Release Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Spine, Level: Intermediate, Body Part: Neck + Upper Back, Espresso Mat Class With Ian: Long Strong Spine Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release You Might Also Like Core Power Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs Refresh Your Posture Low Back Love | Grounding Core Work + Low Back Release Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening
