Body Part: Neck & Shoulders, Mini Series: Refresh, Series: Nourish Refresh Reset, Body Part: Spine, Body Part: Neck + Upper Back, Refresh Your Posture Saturday November 12th @ 11 am PT / 2 pm ET Previous Moving Massage: Feel good movement for the whole body Next Total Body Refresh: Putting it all together You Might Also Like Morning Espresso Mat Class Excerpt: Advanced Athletic Pilates Workout To Increase Vitality & Energy 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Posture on the Wall | Energizing Class | 30 Mins Intuitive Movement Lessons from the Lungs
Body Part: Neck & Shoulders, Mini Series: Refresh, Series: Nourish Refresh Reset, Body Part: Spine, Body Part: Neck + Upper Back, Refresh Your Posture Saturday November 12th @ 11 am PT / 2 pm ET Previous Moving Massage: Feel good movement for the whole body Next Total Body Refresh: Putting it all together You Might Also Like Morning Espresso Mat Class Excerpt: Advanced Athletic Pilates Workout To Increase Vitality & Energy 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Posture on the Wall | Energizing Class | 30 Mins Intuitive Movement Lessons from the Lungs
