Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Spine, Level: Intermediate, Body Part: Neck + Upper Back, Espresso Mat Class With Ian: Long Strong Spine Previous Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Next Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work You Might Also Like Low Back Love: Head To Toe Workout Low Back Love - Full Length Class with Lynann Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! Nourish Your Feet Speed vs Control
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Spine, Level: Intermediate, Body Part: Neck + Upper Back, Espresso Mat Class With Ian: Long Strong Spine Previous Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Next Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work You Might Also Like Low Back Love: Head To Toe Workout Low Back Love - Full Length Class with Lynann Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! Nourish Your Feet Speed vs Control
