Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Espresso Mat Class With Ian: Long Strong Spine Next Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching You Might Also Like 3 Exercises To Support + Strengthen Your Lower Back Moving Massage: Feel good movement for the whole body Stack it up—Shoulder, Elbow & Wrist Alignment Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat “The Internal Shower” - Refreshing Classical Mat
Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Espresso Mat Class With Ian: Long Strong Spine Next Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching You Might Also Like 3 Exercises To Support + Strengthen Your Lower Back Moving Massage: Feel good movement for the whole body Stack it up—Shoulder, Elbow & Wrist Alignment Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat “The Internal Shower” - Refreshing Classical Mat
