Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Am I Doing This Right?! | Pilates Neck Pull Tutorial Next Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up You Might Also Like Reset your core-finding deeper core connection Restore & Recover: Self Massage + Full Body Awakening Pilates Mat Magic ✨ | Quick Full Body Workout At Home For Arms, Legs & Abs | 8 Min Podcast: The best neck and shoulder exercises for busy people Total Body Pilates: Everyday Mat Workout
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Am I Doing This Right?! | Pilates Neck Pull Tutorial Next Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up You Might Also Like Reset your core-finding deeper core connection Restore & Recover: Self Massage + Full Body Awakening Pilates Mat Magic ✨ | Quick Full Body Workout At Home For Arms, Legs & Abs | 8 Min Podcast: The best neck and shoulder exercises for busy people Total Body Pilates: Everyday Mat Workout
