Body Part: Neck & Shoulders, Type: Podcast, Level: All levels, Body Part: Neck + Upper Back, Podcast: The best neck and shoulder exercises for busy people Previous Podcast: Behind the scenes - Hannah & Lynann share their workout plans Next Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Restore & Recover: Head To Toe Short & Sweet Pilates Morning Routine For Posture Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work
Body Part: Neck & Shoulders, Type: Podcast, Level: All levels, Body Part: Neck + Upper Back, Podcast: The best neck and shoulder exercises for busy people Previous Podcast: Behind the scenes - Hannah & Lynann share their workout plans Next Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Restore & Recover: Head To Toe Short & Sweet Pilates Morning Routine For Posture Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work
