Body Part: Low Back, Focus: Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Low Back Love With Lynann: Deepen Your Practice You Might Also Like Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Lessons from the Lungs Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Backing Off
Body Part: Low Back, Focus: Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Low Back Love With Lynann: Deepen Your Practice You Might Also Like Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Lessons from the Lungs Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Backing Off
