Body Part: Low Back, Focus: Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Restore & Recover: Strengthen + Lengthen Your Spine You Might Also Like Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Restore & Recover Mat Class With Hannah: Hip & Lower Back Release All Levels Mat Class Excerpt Low Back Love: Feel Good Flow 3 Exercises To Support + Strengthen Your Lower Back
Body Part: Low Back, Focus: Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Restore & Recover: Strengthen + Lengthen Your Spine You Might Also Like Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Restore & Recover Mat Class With Hannah: Hip & Lower Back Release All Levels Mat Class Excerpt Low Back Love: Feel Good Flow 3 Exercises To Support + Strengthen Your Lower Back
