Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Strengthen + Lengthen Your Spine Previous Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Transitions Restore & Recover Mat Class With Hannah: Deep Upper Back Release 3 Exercises To Support + Strengthen Your Lower Back Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Restore And Recover: 40+ Minutes | Relaxing the Pelvis
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Strengthen + Lengthen Your Spine Previous Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Transitions Restore & Recover Mat Class With Hannah: Deep Upper Back Release 3 Exercises To Support + Strengthen Your Lower Back Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Restore And Recover: 40+ Minutes | Relaxing the Pelvis
