Focus: Stress Relief, Body Part: Full Body, Focus: Pain Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Core, Focus: Self Massage, Level: Beginner/Intermediate, Level: Beginner, Restore & Recover | Gentle Core Work + Myofascial Release Previous Reset your nervous system Next Evening Wind Down | Self Massage + Gentle Stretches You Might Also Like Deep Core Part 1 | Beginner Intermediate | 40 Minutes Goodbye Tech Neck! Cellphone Recovery for Head, Neck & Shoulders Low Back Love Mat Class With Hannah: Activate Your Intuition Morning Espresso: Rise & Shine! Seeing is Believing
Focus: Stress Relief, Body Part: Full Body, Focus: Pain Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Core, Focus: Self Massage, Level: Beginner/Intermediate, Level: Beginner, Restore & Recover | Gentle Core Work + Myofascial Release Previous Reset your nervous system Next Evening Wind Down | Self Massage + Gentle Stretches You Might Also Like Deep Core Part 1 | Beginner Intermediate | 40 Minutes Goodbye Tech Neck! Cellphone Recovery for Head, Neck & Shoulders Low Back Love Mat Class With Hannah: Activate Your Intuition Morning Espresso: Rise & Shine! Seeing is Believing