Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Restorative, Healing/Therapeutic, P.M. (Evening Classes), Body Part: Spine, Length: 25 Minutes or less, Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Gentle Core Work + Myofascial Release Next Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief You Might Also Like Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Reset your nervous system Reset your spine Reset your wrists Total Body Refresh: Putting it all together
Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Restorative, Healing/Therapeutic, P.M. (Evening Classes), Body Part: Spine, Length: 25 Minutes or less, Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Gentle Core Work + Myofascial Release Next Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief You Might Also Like Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Reset your nervous system Reset your spine Reset your wrists Total Body Refresh: Putting it all together
