Focus: Stress Relief, Body Part: Low Back, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Level: Beginner, Low Back Love: Feel Good Flow Previous Low Back Love With Lynann: Deepen Your Practice Next Low Back Love: Head To Toe Workout You Might Also Like Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Putting it All Together Intuitive Movement 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture
Focus: Stress Relief, Body Part: Low Back, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Level: Beginner, Low Back Love: Feel Good Flow Previous Low Back Love With Lynann: Deepen Your Practice Next Low Back Love: Head To Toe Workout You Might Also Like Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Putting it All Together Intuitive Movement 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture
