Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Core, Level: Beginner/Intermediate, Low Back Love Mat Class With Hannah: Deep Core Strengthening Previous Espresso Mat Class With Ian: Unlocking The Hands & Wrists Next Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release You Might Also Like Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Restore & Recover: Mid-Day Reset Moving Massage: Feel good movement for the whole body Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Targeted Training: Hips + Core
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Level: All levels, Body Part: Core, Level: Beginner/Intermediate, Low Back Love Mat Class With Hannah: Deep Core Strengthening Previous Espresso Mat Class With Ian: Unlocking The Hands & Wrists Next Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release You Might Also Like Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Restore & Recover: Mid-Day Reset Moving Massage: Feel good movement for the whole body Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Targeted Training: Hips + Core
