Focus: Stress Relief, Body Part: Low Back, Length: 40 Minutes or more, Level: All levels, Focus: Breathing Techniques, Focus: Self Massage, Level: Beginner, Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Previous Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Next Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening You Might Also Like Intro to Feetness | Connecting to the body through the feet | 45 Mins 5 Minute Burn | Super Quick Toning Mat Workout Knee Support - Keeping Your Knees Happy and Safe Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Tone & Lift: Seated Pilates For Arms + Posture
Focus: Stress Relief, Body Part: Low Back, Length: 40 Minutes or more, Level: All levels, Focus: Breathing Techniques, Focus: Self Massage, Level: Beginner, Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Previous Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Next Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening You Might Also Like Intro to Feetness | Connecting to the body through the feet | 45 Mins 5 Minute Burn | Super Quick Toning Mat Workout Knee Support - Keeping Your Knees Happy and Safe Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Tone & Lift: Seated Pilates For Arms + Posture
