Focus: Stress Relief, Body Part: Low Back, Length: 40 Minutes or more, Level: All levels, Focus: Breathing Techniques, Focus: Self Massage, Level: Beginner, Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Previous Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Next Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release You Might Also Like Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Rev it Up Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Pilates For Athletes | Full Body Power Mat | Intermediate Am I Doing This Right?! Pilates Mat Exercise Tutorial: Single Straight Leg Stretch
Focus: Stress Relief, Body Part: Low Back, Length: 40 Minutes or more, Level: All levels, Focus: Breathing Techniques, Focus: Self Massage, Level: Beginner, Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Previous Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Next Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release You Might Also Like Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Rev it Up Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Pilates For Athletes | Full Body Power Mat | Intermediate Am I Doing This Right?! Pilates Mat Exercise Tutorial: Single Straight Leg Stretch