Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Next Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief You Might Also Like Low Back Love: Posture Reset Low Back Love: Full Body Strengthening + Balance Challenge Restore & Recover Mat Class With Hannah: Full Body Stretch Slo Mo Low Back Love Mat Class With Hannah: Realign Your Spine
Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Next Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief You Might Also Like Low Back Love: Posture Reset Low Back Love: Full Body Strengthening + Balance Challenge Restore & Recover Mat Class With Hannah: Full Body Stretch Slo Mo Low Back Love Mat Class With Hannah: Realign Your Spine