Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Level: Beginner, Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Previous Espresso Mat Class With Ian: Unlocking The Hands & Wrists Next Low Back Love Mat Class With Hannah: Activate Your Intuition You Might Also Like Total Body Refresh: Putting it all together Find Your Flow Intensity vs Ease: Putting it All Together Transformative Transitions Finding Balance
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Level: Beginner, Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Previous Espresso Mat Class With Ian: Unlocking The Hands & Wrists Next Low Back Love Mat Class With Hannah: Activate Your Intuition You Might Also Like Total Body Refresh: Putting it all together Find Your Flow Intensity vs Ease: Putting it All Together Transformative Transitions Finding Balance
