Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Restore & Recover: Full Body Reset Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Putting it All Together
Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Restore & Recover: Full Body Reset Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Putting it All Together
