Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief You Might Also Like Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Morning Espresso Mat Class Excerpt: Advanced Athletic Pilates Workout To Increase Vitality & Energy Magic Circle Plus | All Levels | 50 Minutes 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Low Back Love | Deep Breathing + Low Back Release
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief You Might Also Like Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Morning Espresso Mat Class Excerpt: Advanced Athletic Pilates Workout To Increase Vitality & Energy Magic Circle Plus | All Levels | 50 Minutes 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Low Back Love | Deep Breathing + Low Back Release
