Level: Intermediate/Advanced, Length: 40 Minutes or more, Focus: Energy, Time of Day: A.M. (Morning Classes), Morning Espresso: Rise & Shine! Previous Morning Espresso: Challenge Your Core Next Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction You Might Also Like Morning Espresso: Standing Mat + Deep Core Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Restore & Recover: Travel + Jetlag Recovery Restore & Recover: Weekend Wind Down Day 2 - Connect to Your Back
Level: Intermediate/Advanced, Length: 40 Minutes or more, Focus: Energy, Time of Day: A.M. (Morning Classes), Morning Espresso: Rise & Shine! Previous Morning Espresso: Challenge Your Core Next Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction You Might Also Like Morning Espresso: Standing Mat + Deep Core Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Restore & Recover: Travel + Jetlag Recovery Restore & Recover: Weekend Wind Down Day 2 - Connect to Your Back
