Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Weekend Wind Down Previous Restore & Recover: Classic Mat + Neck Alignment Focus Next Restore & Recover: Alignment Reset You Might Also Like Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Let’s Rest Flow Finder - Putting it All Together Low Back Love: Feel Good Flow Low Back Love Mat Class With Hannah: Realign Your Spine
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Weekend Wind Down Previous Restore & Recover: Classic Mat + Neck Alignment Focus Next Restore & Recover: Alignment Reset You Might Also Like Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Let’s Rest Flow Finder - Putting it All Together Low Back Love: Feel Good Flow Low Back Love Mat Class With Hannah: Realign Your Spine
