Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Previous Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Next 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back You Might Also Like The ELDOA Method Restore & Recover: Full Body Reset Low Back Love: Full Body Strengthening + Balance Challenge Restore & Recover: Energize Your Posture Reset your core-finding deeper core connection
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Previous Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Next 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back You Might Also Like The ELDOA Method Restore & Recover: Full Body Reset Low Back Love: Full Body Strengthening + Balance Challenge Restore & Recover: Energize Your Posture Reset your core-finding deeper core connection
