Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Body Part: Neck + Upper Back, 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Previous Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Next Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet You Might Also Like 5 Minute Burn | Super Quick Toning Mat Workout Breath as Momentum Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Body Part: Neck + Upper Back, 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Previous Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Next Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet You Might Also Like 5 Minute Burn | Super Quick Toning Mat Workout Breath as Momentum Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat
