Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Previous Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Next Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet You Might Also Like Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Restore & Recover: Full Body Reset Low Back Love: Full Body Strengthening + Balance Challenge Low Back Love: Open & Release
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Previous Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Next Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet You Might Also Like Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Restore & Recover: Full Body Reset Low Back Love: Full Body Strengthening + Balance Challenge Low Back Love: Open & Release
