Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work You Might Also Like Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Restore & Recover: Self Massage + Full Body Active Stretch Restore & Recover: Let’s Get Upside Down! Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions
Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work You Might Also Like Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Restore & Recover: Self Massage + Full Body Active Stretch Restore & Recover: Let’s Get Upside Down! Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions
