Body Part: Neck & Shoulders, Mini Series: Refresh, Series: Nourish Refresh Reset, Body Part: Spine, Body Part: Neck + Upper Back, Refresh Your Posture Saturday November 12th @ 11 am PT / 2 pm ET Previous Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Next Am I Doing This Right?! | Pilates Swimming Tutorial You Might Also Like Podcast: Can you be too motivated? How to find the right balance Day 3 - Wrist + Shoulder Alignment Hacks Am I Doing This Right?! | Pilates Seal Tutorial Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Go With the Flow
Body Part: Neck & Shoulders, Mini Series: Refresh, Series: Nourish Refresh Reset, Body Part: Spine, Body Part: Neck + Upper Back, Refresh Your Posture Saturday November 12th @ 11 am PT / 2 pm ET Previous Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Next Am I Doing This Right?! | Pilates Swimming Tutorial You Might Also Like Podcast: Can you be too motivated? How to find the right balance Day 3 - Wrist + Shoulder Alignment Hacks Am I Doing This Right?! | Pilates Seal Tutorial Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Go With the Flow
